Pure Wellness Journal

Self-Improvement September is here. How do you plan to celebrate? From easy acts of self-care you can perform daily to deep, nourishing activities you can do to boost your mood and improve your wel...

Is coffee really the best way to increase energy when you're feeling tired? Discover the truth about coffee and sleep wellness, and why it may be time to substitute your daily dose of caffeine for ...

Does afternoon fatigue have you grasping at straws for ways to boost your energy in a pinch? We've got three simple tips to help you add a little (natural) pep in your step each and every day.

If summer nights have you tossing and turning, throwing your sleep schedule off track, consider taking these four simple steps to transforming your bedroom into a calm, refreshing oasis perfect for...

Struggling to get to sleep now that the hot summer months are here? We've got just the thing. Explore this week's post for 5 easy yoga poses to help you relax and drift off to sleep.

Forest bathing—Have you heard of this inspiring mind-body wellness practice? Click to find out what forest bathing is and how to create your own forest bathing practice, plus the mind-body wellness...