Breathe. Relax. Sleep<sup>™</sup>

Simple remedies for your home wellness routine

Restorative Mind-body Sleep Experience

Whether you are seeking the stillness of meditation or focused on relaxation at the end of a long day, we understand that it isn’t always easy to calm your mind. Our thoughtfully curated collection of mindful sleep essentials relies on your body’s senses to help ease tension and soothe anxieties that keep sleep at bay. Lean on our natural, time-honored solutions like aromatherapy and the proven benefits of weighted wellness to help calm your body and mind for deeper relaxation.

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The Sleep Wellness Blog

Better Living through Sleep Wellness

woman practicing yoga

Yoga Nidra for Better Sleep

Learn what Yoga Nidra is and how it’s beneficial for improving sleep quality, plus five simple tips for adding it to your nightly routine with ease.
woman waking up in bed

How to Find Out Much Sleep is Right for You

Explore three easy ways that will take the guesswork out of figuring out how much sleep you need to feel your best.
mom and kids making food in kitchen

10 Spring Wellness Recipes We Love

Now that the flowers are blooming and warmer weather is here, there’s no better time to indulge in all things light, colorful, and delicious. In this post, we’ve handpicked our favorite spring reci...