Pure Wellness Journal

An inconsistent sleep routine not only impacts our physical health and daily performance but also greatly influences our mood and mental health. In this post, we’re digging into sleep. We’ll explo...

From shopping for gifts, to attending parties and events, the holidays can leave you feeling exhausted and overwhelmed by the time January rolls in. To make your transition from the holiday hustle...

We are thrilled to share that our Bamboo Rayon sheets landed in the Top 9 Best Bamboo Sheets list by Better Homes & Gardens! Read on to see what official testers loved most about them.

Self-Improvement September is here. How do you plan to celebrate? From easy acts of self-care you can perform daily to deep, nourishing activities you can do to boost your mood and improve your wel...

Is coffee really the best way to increase energy when you're feeling tired? Discover the truth about coffee and sleep wellness, and why it may be time to substitute your daily dose of caffeine for ...

Does afternoon fatigue have you grasping at straws for ways to boost your energy in a pinch? We've got three simple tips to help you add a little (natural) pep in your step each and every day.