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Pure Wellness Journal
What is the Best Thread Count? (Hint: It Doesn’t Matter)
When it comes to thread count, many people think the higher the number, the better, softer, and more comfortable the sheets will be. But what if we told you that’s all just a myth? Let’s explore wh...
Duvets vs. Quilts vs. Coverlets: What’s the Difference?
As the seasons change, the best way to stay comfortable is by utilizing top-of-bed layers like duvets, quilts, and coverlets. Not sure which one you should start with? Explore the differences betwe...
The Absolute Best Sleep Quotes: From Sleep Health to Dreams
We figured that the most famous quotes about sleep would hone in on themes like rest, relaxation, and our dreams. And we weren't disappointed! Consider these gems that will inspire you to get your ...
What’s the Best Humidity Level and Temperature for Sleep?
Fun Fact: Your body temperature can fall by 2 full degrees while you sleep, but because heat radiates outward, our skin gets hotter. With temperature changes inside and out, what is an ideal humid...
How to Stay Cool with the Best Fabrics for Hot Weather
Summer is the season for baseball, lemonade stands, and humid, frizzy hair. But it doesn't have to be a season of clothes that stick to your skin, making you long for those first leaves to start fa...
Make your Bedroom the Ideal Darkness for Quality Sleep
A bedroom is a relaxing oasis, not a cave. But often, it turns out that's a finer tightrope to walk than you might think. Using dark colors, dim lights, and blackout sleep hacks, can you reach ligh...