Pure Wellness Journal

From sleep habits to sleep disorders, getting enough sleep, and hacking a smarter sleep, we're doing everything we can to improve our sleep health. Here's the current state of sleep.

The mattress doesn't fit in your washing machine. Depending on the season, it can be nearly impossible to get your mattress outside to soak in the sunshine. Your options are limited. You can still ...

It's notorious – when bloodstains set, they're challenging to clean. How do you do it? We tried out all the scenarios, from old to new stains, on all sheet colors. What we found are the tips and tr...

Children often get a bath, a bottle, and a book before bedtime. But many adults have lost the art of winding down. Luckily, the key to a restful night might just be found in creating a nighttime ro...

Plus more surprising sleep findings, from the worst habits keeping us awake, the sleep products help us most, and what we're most likely to do when we can't sleep.

Perfect for warm sleepers, silky soft TENCEL™ Lyocell is a wood pulp-derived fabric that's non-toxic, biodegradable, and feels great. For many, that's all they need to know. For those who want to c...