woman practicing yoga

Yoga Nidra for Better Sleep

Learn what Yoga Nidra is and how it’s beneficial for improving sleep quality, plus five simple tips for adding it to your nightly routine with ease.
woman waking up in bed

How to Find Out Much Sleep is Right for You

Explore three easy ways that will take the guesswork out of figuring out how much sleep you need to feel your best.
mom and kids making food in kitchen

10 Spring Wellness Recipes We Love

Now that the flowers are blooming and warmer weather is here, there’s no better time to indulge in all things light, colorful, and delicious. In this post, we’ve handpicked our favorite spring reci...
man watering house plants

10 Easy-to-Grow Houseplants to Welcome Spring

Get your living space ready for warm weather with these 10 easy-to-grow, nontoxic houseplants that are safe for the whole family to enjoy.
woman making her bed

5 Easy Cleaning Hacks for Better Sleep

Get the quality sleep you deserve with these five simple cleaning hacks that help keep your bedroom clean and promote a healthier sleep environment.
person napping on couch

The Mind-Body Benefits of Napping—Plus 3 Simple Tips to Make Napping Easier

In honor of Sleep Awareness Week by the National Sleep Foundation, we're exploring the amazing mind-body benefits that regular naps can provide, plus three simple tips that will make it easier to t...