Pure Wellness Journal

Learn what Yoga Nidra is and how it’s beneficial for improving sleep quality, plus five simple tips for adding it to your nightly routine with ease.

Explore three easy ways that will take the guesswork out of figuring out how much sleep you need to feel your best.

Now that the flowers are blooming and warmer weather is here, there’s no better time to indulge in all things light, colorful, and delicious. In this post, we’ve handpicked our favorite spring reci...

Get your living space ready for warm weather with these 10 easy-to-grow, nontoxic houseplants that are safe for the whole family to enjoy.

Get the quality sleep you deserve with these five simple cleaning hacks that help keep your bedroom clean and promote a healthier sleep environment.

In honor of Sleep Awareness Week by the National Sleep Foundation, we're exploring the amazing mind-body benefits that regular naps can provide, plus three simple tips that will make it easier to t...