Healthy Spring Recipes Full of Fresh Produce Perfect for Spring

Spring salads are calling, and fresh produce is showing up at the local farmer's market as if to encourage you to try some delicious spring greens and veggies. From avocados to apricots, kale and beets, the fruits of summer are already appearing on shelves near us and making our mouths water for that first taste of sunshine.

Luckily, the new temperate weather lends itself to a healthy lifestyle, and spring brings yummy seasonal ingredients we haven't seen since the rain set in last fall. We created a starter kit full of spring produce so you can get some of those healthy nutrients and enjoy the season's flavors at the same time. Here are our favorite spring wellness recipes.

Springtime Drinks 

Iced Golden Milk Latte 

If you're a fan of warm golden milk during the colder months, you'll love this iced version that's perfect for spring. You can even substitute the milk of your choice for a refreshing, dairy-free version.

This classic recipe features turmeric, which has natural anti-inflammatory properties while offering a host of other wellness benefits as well. Rounding things out are cinnamon, ginger, vanilla for flavor—and your milk of choice. Mix it all up in a shaker, pour it over ice, and enjoy! 

Kiwi Lemonade 

Lemonade is a classic springtime drink, but this version gets an unexpected twist with the addition of fresh kiwi. Packed with Vitamin C, kiwi not only adds a unique tropical flavor to this refreshing drink, but it’s also a fresh fruit that’s been linked to improved sleep (bonus!). Give it a try—let us know what you think! 

Sleepy Girl Mocktail 

If you're looking for something relaxing to wind down with after a long day, this Sleepy Girl Mocktail is a fantastic choice. This recipe combines soothing chamomile tea, lavender syrup, and lemon for a calming drink that's perfect for sipping in the hour or two before bed.  

Bonus Tip: For an extra cozy experience, try it when you’re snuggled up beneath your favorite springtime coverlet or floral duvet. 

Springtime Eats

Little Gem Salad 

Salads are a great way to get in some fresh greens during the springtime, and this Little Gem Salad is the perfect example. This recipe combines crisp little gem lettuce with salty Parmesan cheese, crunchy breadcrumbs, and tangy lemon dressing for a delicious and satisfying dish. For an extra boost of protein, try it with some grilled chicken or shrimp. It's a great alternative to the classic version.

Spring Minestrone Soup

Soup might not be the first thing that comes to mind when you think of spring, but this spring minestrone soup recipe is a perfect example of how light yet nourishing a good bowl of soup can be. And this bowl is a great meal idea for deliciously combining all those spring vegetables. This version is packed with fresh veggies like asparagus, peas, and fennel, as well as hearty beans and pasta—making it a great recipe to try on a rainy spring day. 

Spring Pea Pesto 

If you're looking for a delicious dish that's packed with fresh flavor, this Spring Pea Pesto is a fantastic choice. Made with fresh peas, mint, and lemon, it pairs perfectly with bowtie pasta topped with roasted tomatoes, which gives it an extra pop of color and sweetness that’s sure to please. 

One-Pan Cilantro-lime Chicken 

If you're short on time but still looking for a delicious and healthy meal that's packed with fresh flavor, this one-Pan cilantro-lime chicken is a total game-changer. Not only is it incredibly easy to make—requiring some chicken thighs, limes, cilantro, garlic, and a few pantry staples—but the end result is a juicy and flavorful dish that's perfect for enjoying throughout the season. 

Spring DIY Salve + Diffuser Blends 

Simple Dandelion Salve 

This time of year is fantastic for foraging for some of nature's most healing ingredients, like dandelions, which are known for their anti-inflammatory and pain-relieving benefits. Use this easy-to-make dandelion salve on sore muscles, bruises, and dry skin when you need some extra TLC.

Spring Breeze Essential Oil Blend 

What better way to bring some of the bright, fresh scent of the world outdoors in than a quick and easy springtime essential oil blend? This Spring Breeze diffuser recipe combines lavender, citrus, and peppermint essential oils to create a scent that's perfect for inspiring a sense of calm throughout your home. Try it in your bedroom diffuser for a little boost of peace and relaxation at bedtime.

Raindrops on Rosemary Essential Oil Blend 

Perfect for a rainy spring day, we love that this DIY blend from Young Living combines the fresh scent of rosemary with an invigorating punch of spearmint. Tangerine essential oil tops things off, adding a tangy brightness that complements any space in need of a sweet, springtime refresh. Get the full recipe here!

Better Wellness at Purecare 

Healthy recipes for spring help us wake up and savor the energy of the new season. Try some of spring's best new recipes and we're sure you, too, will be feeling the excitement of the new season.

For more articles, tips, bedding, and sleep accessories inspired to help you along your journey to better sleep health and wellness, follow along with us on social media and be sure to subscribe to our wellness journal. Get extra tips on improving your sleep hygiene, from trying cooling fabrics and great reads to yoga.

And don’t forget—Mix, Match, and Save up to 40% off all season long when you refresh your favorite sleep wellness essentials with us at purecare.com.