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Top Tips for Daylight Savings
When the air starts to get chillier and our days seem to drag on well past sunset, it’s natural to feel a bit out-of-sync. You may welcome the annual fall Daylight Savings time change that sets our clocks back an hour, but those sudden early morning rays could be a sleep stealer. Don’t let Daylight Savings Time throw you off your rest routine, take a look at our simple tips to help you beat the Fall Back funk for better sleep this season!
1. Plan Ahead and Get to Bed:
For those of us who love to sleep, pushing back the clocks might seem like gaining an extra blissful hour of Sunday morning shut-eye. Bonus time…right? Actually, our bodies are tuned to tuck-in according to the sun’s movement – not our clock – which means Daylight Savings Time throws off our natural circadian rhythm. That means your lazy morning could wreak havoc on your healthy sleep habits and make you feel out of sorts for the start of the week.
TIP: To help your body prepare for the time change Sunday morning, try adjusting your alarm by 30 minutes starting on Friday followed by hitting the hay at your normal bedtime. Repeating this routine on Saturday will help you stick to your natural sleep schedule. You’ll be thanking yourself Monday morning when your body feels rested.
2. Reset Your Rhythm:
Sad but true, the sun has set on the long, sun-filled days of another summer season. Winter brings shorter days, and this seasonal shift in sunshine means that your brain starts producing its natural sleep aid – melatonin - earlier in the day. This means your mid-day energy dip hits earlier and may have you forcing off fatigue you didn’t expect.
TIP: Set your alarm for earlier than you normally would. Sound crazy? Hear us out. Experts say that spending an extra 15-20 minutes outside in the a.m. this time of year can help you reset your circadian cycle and provide some much needed Vitamin D. So make a new playlist, get outside for an early morning walk and reap the benefits of extra exercise and sunshine.
3. Powernap for Productivity:
Ok, so you’re eating well, exercising regularly and following your sleep schedule to a “T”, but the sluggish slump still looms come 3 p.m. What gives? Our friend melatonin is to blame!
TIP: Defy your mid-day dip by adding some zz’s to your lunchtime routine. By taking a powernap earlier in the day you won’t disrupt your established bed time, and this simple tip will help fight daily fatigue.
4. Create a Sanctuary for Sleep
Forgetting to adjust your sleep environment for the sudden shift into sunny mornings can steal your sleep. Daylight Savings Time doesn’t have to put a damper on your sweet dreams!
TIP: Stay on your sleep schedule game by tuning out early sunrays with our PureCare DreamComposer Sleep Shade + Scented Cool Remedy Gel Mask. Our eye mask features light-eclipsing construction that blocks out visual distractions that could come between you and your needed zz’s. Bonus time! Our optional therapeutic cool-remedy gel mask is infused with essential oils, like lavender, that will help soothe your stress and ease you into the oh-so-refreshing rest you and your body needs.
Rolling back the clocks doesn’t have to mean rolling back on our healthy zz’s. Let’s defy the Daylight Savings sleep slip and get back to our better night’s rest this season!Read More & Comment »
Common Bedroom Creepy Crawlies
It’s that time of year again when ghosts and goblins come out to play, jack-lanterns are blazing and candy abounds – Halloween has arrived. While what goes bump in the night might give you a fright, it’s what’s silently lurking in your bed that is really spooky! Take a look below for all the tips you need to protect you and your sleep sanctuary from the real creepy crawlies this season.
The scary truth is that your bed might be host to unwanted guests that are affecting your quality of sleep. If you’re sniffling throughout the night and waking up to red, itchy eyes, then listen up – your bed and pillows are most likely infested with dust mites. One of the leading causes of nighttime allergies, dust mites are teeny tiny microscopic relatives of the spider that live in bedding and feed on the skin cells our bodies naturally shed as we sleep. Ahh!
Fear not these allergen causing micro-zombies! PureCare’s complete collection of clinically proven mattress and pillow protectors provides a physical barrier between dust mites and your bedding. Our MiteTight™ seams and lightweight OmniGuard Advance fabric prevent dust mites from making a permanent home in your sleep environment and provide a barrier of protection so you can get back to your spook-less sweet sleep!
Dracula has nothing on the lurking little bloodsuckers we call bed bugs. If you’re waking up to unexplainable swelling and red, itchy spots on your skin (most commonly on exposed areas like neck, arms or legs), bed bugs could be the fanged culprits! All too easy to come across and insanely hard to get rid of, bed bugs burrow in your mattress and pillows during the day, and resurface at night to feed (for up to 10 minutes at a time!!) on human blood. WHAT?
No need for stakes or garlic to stop these little monsters! Our clinically proven PureCare Total Encasement mattress protectors offer the best level of protection against bed bugs by surrounding all six sides of your mattress in a protective barrier. Our encasements include anit-bed bug features like MiteTight seams and locking zippers ensuring that noting gets in (or out) of your mattress and pillows.
So light the jack-o-lantern, dig into some treats, and leave the season’s scary surprises to movies and costumes. Check out PureCare’s entire collection of mattress and pillow protection and forget about what’s lurking between your sheets! It’s what’s under the bed that you might want to check on…Read More & Comment »