Pure Wellness Journal

Sleep Wellness
The Truth About Coffee and Sleep Wellness
Is coffee really the best way to increase energy when you're feeling tired? Discover the truth about coffee and sleep wellness, and why it may be time to substitute your daily dose of caffeine for ...

Sleep Wellness
Your Bedtime Routine: 5 Relaxing Yoga Poses for Sleep
Struggling to get to sleep now that the hot summer months are here? We've got just the thing. Explore this week's post for 5 easy yoga poses to help you relax and drift off to sleep.

Sleep Wellness
Forest Bathing for Mind-Body Wellness
Forest bathing—Have you heard of this inspiring mind-body wellness practice? Click to find out what forest bathing is and how to create your own forest bathing practice, plus the mind-body wellness...

Sleep Wellness
Spring Cleaning for Better Health and Wellness
Spring is blooming, and now is the time for freshening up for the warm months ahead. Read on for the list of items we'll be adding to our spring-cleaning checklist toward better sleep health and we...

Sleep Wellness
Improve Your Bedtime Routine: An Easy Guide to Creating Healthy Sleep Habits
Your path to better sleep starts here. We’ve created an easy, step-by-step guide to help you create healthy sleep habits that will improve your bedtime routine for better, quality sleep.

Sleep Wellness
How to Tell When It's Time to Update Your Bedding
How often should you replace your bedding? From mattresses and pillows to protectors, sheets, and other bedding accessories, this article breaks down the average lifespan of common bedding items an...