Pure Wellness Journal

Is coffee really the best way to increase energy when you're feeling tired? Discover the truth about coffee and sleep wellness, and why it may be time to substitute your daily dose of caffeine for ...

Struggling to get to sleep now that the hot summer months are here? We've got just the thing. Explore this week's post for 5 easy yoga poses to help you relax and drift off to sleep.

Forest bathing—Have you heard of this inspiring mind-body wellness practice? Click to find out what forest bathing is and how to create your own forest bathing practice, plus the mind-body wellness...

Spring is blooming, and now is the time for freshening up for the warm months ahead. Read on for the list of items we'll be adding to our spring-cleaning checklist toward better sleep health and we...

Your path to better sleep starts here. We’ve created an easy, step-by-step guide to help you create healthy sleep habits that will improve your bedtime routine for better, quality sleep.

How often should you replace your bedding? From mattresses and pillows to protectors, sheets, and other bedding accessories, this article breaks down the average lifespan of common bedding items an...