woman outside during self-improvement september

Seasonal Self-Care: 5 Ways to Welcome Fall

Self-Improvement September is here. How do you plan to celebrate? From easy acts of self-care you can perform daily to deep, nourishing activities you can do to boost your mood and improve your well-being each week, we've got 5 self-care ideas to help you focus on self-improvement the whole season through.

September is here, and cooler weather is right around the corner. While much of our focus this time of year often falls on prepping for all the holiday excitement ahead, September also happens to be specially marked for self-care. 

Known as Self-Improvement September, this month is the perfect time to slow down, look inward, and indulge in nourishing acts of self-care before the hustle of the busiest time of year begins.

So, we’re curious—How do you plan to focus on self-improvement and care during the fall season? To help you get started, we’ve curated a list of self-care ideas for you below. 

5 Self-Care Ideas for Fall 

mother and son playing in fall leaves


Feeling a little stressed now that school is back in session and it’s time to start all of your prep work for the holiday season? 

Even if you only have a few hours a day to step away, taking time to unplug from your devices completely is one of the best ways to indulge in self-care all season long. (Pro tip? Download a screen time-monitoring app on your phone to make scheduling regular downtime easier.) 

woman cooking a nourishing meal

Cook Yourself a Nourishing Meal 

We know that this time of year poses many opportunities for showering friends and family with love and gratitude—but when was the last time you turned some of that kindness back on yourself? 

Embrace the warm, comforting notes of the fall season, and consider treating yourself to a nourishing meal for one. 

leaf-peeping in the fall season

Get Outside 

Anyone else enjoy leaf-peeping as much as we do? Depending on where you live, the fall is often one of the most beautiful times of year to enjoy the great outdoors. Plus, let’s not forget about the wellness benefits that fresh air offers—making this tried and true self-care idea one to enjoy all season long. 

 woman listening to a guided meditation

Try a Guided Meditation 

If you’re new to meditation or need a little help getting your racing mind to slow down, then a guided meditation may be just the thing you need. 

Whether you only have a few minutes to spare or are looking for a longer meditative experience, there are a lot of great meditation apps and virtual experiences available to give you the support you need. 

new bedding at purecare home

Treat Yourself to Cozy Bedding 

Let’s not forget about the importance of quality sleep when it comes to mind-body wellness.  

From sleep essentials that inspire the sweetest dreams to responsive fabrics that pack an abundance of proven wellness benefits, we can think of no better way to focus on self-care every day than by treating yourself to cozy bedding.  

Better Wellness at Purecare 

For more articles, tips, and products inspired to help you along your journey to better sleep health and wellness, follow along with us on social media and be sure to subscribe to our wellness journal. 

And don’t forget—Mix, Match, and Save up to 40% off all season long when you refresh your favorite sleep wellness essentials with us at purecare.com!