Nine Tips to Master Your Bedtime Routine and Fall Asleep Easier

Nine Tips to Master Your Bedtime Routine and Fall Asleep Easier

Children often get a bath, a bottle, and a book before bedtime. But many adults have lost the art of winding down. Luckily, the key to a restful night might just be found in creating a nighttime routine that calms the mind and body, helping us decompress after a long day of activity. Welcome to Sleep 101, where we give you the low-down on the nine essential adult bedtime routines you need for restful sleep.