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Top 10 Sleep Resolutions for 2016

Top 10 Sleep Resolutions for 2016

With 2016 almost upon us, many of us are already focused on what we hope to accomplish in the new year. Whether you’re the dedicated resolution type or the one who silently sets intentions to see where they lead, chances are a few of your objectives for 2015 were included in the list below:

Top 10 New Year’s Resolutions for 2015

#1: Lose weight/go to the gym
#2: Quit smoking/drinking
#3: Go green
#4: Learn a new language
#5: Accomplish goals
#6: Save money
#7: Floss
#8: Travel
#9: Volunteer
#10: Sleep more

At least four of the most popular resolutions for 2015 were focused on improving one’s health and wellness. I’ll be the first to admit that it’s on my list again this year. But this time, I’m challenging myself to think about wellness in a different way, and I invite you to join me.

Instead of starting my 2016 health kick by hitting the gym, I’m hitting the sheets. That’s right. I’m planning on giving my body the gift of sleep in 2016. Research continues to point to good sleep as one of the top indicators of a healthy lifestyle, and the starting point for improving your overall health and wellness. So, in honor of my number one goal for the new year, here’s my new list:

Top 10 Sleep Resolutions for 2016

#1: Protect my sleep environment
#2: Upgrade my sheets 
#3: Replace my pillow 
#4: Sleep cooler and more comfortably
#5: Create a sleep sanctuary 
#6: Allow my body to heal through sleep 
#7: Educate myself about better sleep 
#8: Help my kids sleep better 
#9: Sleep better while traveling
#10: Upgrade my guest rooms 

Will you join me in 2016 for better health and wellness through amazing sleep?

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